26.3.08

Easy Split Pea Soup


Everyone knows that split pea soup consists of peas-- but not the traditional peas, such as canned sweet green peas or frozen peas. I'm sure you can make pea soup out of those forms, but I have not tried yet. If you do not like peas, you may want to reconsider, because I do not eat peas either. But I do eat split pea soup.

This recipe was very simple. It would have taken me a shorter period of time to make it, if I would have taken the time to soak the split peas over night. But... I didn't. :( By the way, great budget meal! Costing me a total of $3.50 at my local Walmart!



This recipe consisted of:

($0) 9 cups Water
($1.50) 2 lbs. Split Peas (green, dry/bagged)

($.60) 1 can Chicken broth
($1.00) 3 tablespoons Garlic, minced or chopped (I use pre-minced garlic from a jar! makes it easier)
($.40) 1 large Onion, chopped (I like big chunks)
($0) Salt and Pepper to taste

That's it for the ingredients. Full of fiber and protein. The peas should be pre-soaked over night. They will absorb most water while cooking, and start to break down, making it more into a chowder form of soup.

Cook on Medium (low boil) for about 40 minutes, when you start to see that they are breaking down. Then add the remaining ingredients (chicken broth, garlic, onion, salt and pepper).

And let it simmer on low-medium for 20 more minutes. It will thicken up and soon be ready to serve. Allow to cool for 10-20 minutes, and serve with salt and pepper on the side.

Add some Tapatio picante sauce to give it a kick if you'd like!

23.3.08

Soup for thought!

With the inspiration of my sister (whom I happen to live in a condo with, that has willingly and eagerly sampled all of the soups I have created), I have decided to share my soup inventions with everyone interested in eating delicious high fiber/high protein, *budget* soups I make on a regular basis.

These soups/chowders/stews are delicious and extremely healthy! Please follow with me and use these soup recipe ideas to add to your daily diet and health, just as we do.

I am terrible about using measurements, so I will try to "measure" out what I can for your understanding. I love to throw things together, and make it work. I like to use food that is extremely low cost, such as lentils, split peas, vegetables, pearl barley, etc. Anything I can get that is healthy, inventive and low-cost, not low quality.

My soup inventions are extremely easy. They literally involve no-brain function. Perfect for college students, or anyone learning to cook. And you can really make an impression on people with a great soup.

I like it simple, fast, easy and delicious. hah! I'm sure you do too.